My Approach to Healing

As your therapist and coach , the core of my approach is empathy,  deep understanding, insight and active listening. I can provide the support for a  emotional needs such as anxiety, difficult  emotions, relationship problems, chronic stress and low self esteem. How can I and therapy help you? You might feel that the first step is the hardest, feeling overwhelmed, stuck with your thoughts and feelings, unheard and unsure how to move forward. The work we do together in therapy sessions allows us safely explore your deepest fears and biggest longings, creating safe space to build trust that expands the connection in your most important relationship, the one with yourself. Using years of experience as yoga and meditation teacher I can  also upon individual unique needs integrate the focus on emotional, in body and social well-being including mindfulness practice and meditation techniques as well as physical approach as yoga and breathing exercise. The combination of variety of the techniques I use, including psychoeducation helps you understand yourself better and discover coping strategies managing life's challenges.

I offer flexible options, in person, walk-and-talk in nature, and online counselling, making it easy to access help wherever you are in the UK or abroad. I am open minded and supportive to individual needs and promoting sense of respect, non judgment and cultural diversity.

I am providing clients with safe, calm  a comfortable environment to express their feelings.